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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
teachhealth
lifting-warrior

turning getting dressed into a photoshoot

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teachhealth
rissagoosman

Honestly I’m so sick of seeing rich-girl fitness. Don’t show me pretty vegan smoothies in mason jars held by a girl with perfect makeup, a manicure, and a color-coordinated running outfit. Show me diets and workouts that I can manage when I’m working 13 hours days and living on a budget. Show me how to eat healthy when I have 5 minutes for lunch. Show me small things I can do to help my body. Show me workout plans that I can do outside of a gym when I can’t afford a membership. I don’t have time. I don’t have money. Half the time I don’t have the motivation to get up in the morning. But I have a body. I want to be healthy.

Source: rissagoosman
floggerblogger
blogilates

My friend @lewishowes said he could bench press me and I was like nahhhhh you can’t! THEN HE DID. Make sure you play this video with sound so that you can hear me laugh like a chipmunk being tickled to death! 🐹 Then I’d love you to go listen to my interview about my upbringing, entrepreneurship, and what it means to have a “perfect body” on Lewis’s School of Greatness podcast! You can find it at www.lewishowes.com/178. 👍 (at follow my snapchat –> 📷 blogilates)

teachhealth
isabella-study

We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times. 

Here’s a list of non-aesthetic reasons to exercise:

  • relieves stress
  • keeps you healthy
  • improves sleep
  • can have a positive effect on mental health
  • makes you stronger and fitter
  • something to focus on other than work/school/uni
  • IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE
Source: isabella-study
lifeandstyleandhappiness
petalya

some of the most important health & fitness tips I wish someone told me when I started out:

  • modify your moves. Don’t worry if you can’t squat down all the way or can’t run for too long, you can only get better from here!
  • I don’t care what your hyperactive fitness instructor tells you - drink your water and take a break if you need it. you are not a machine. don’t destroy your health trying to get fit
  • protein and carbs are your friends
  • don’t ask random blogs on tumblr serious health questions you could look up or ask a doctor
  • don’t try to match your instructor’s pace during a workout. It’s form, not speed. Do not compete with them. 10 good lunges > 20 sloppy ones
  • don’t have weights? Find something heavy - a textbook, water bottles, whatever works for you
  • IF YOU ARE HURT DO NOT WORK OUT
  • IF YOU ARE TIRED AND EXHAUSTED DO NOT WORK OUT
  • PUSHING YOURSELF TO “THE LIMIT” DOES NOT MEAN WORKING OUT UNTIL YOU’RE READY TO THROW UP
  • Always do a quick warm up and cool down
  • Treat yourself often
  • forget workout clothes. You don’t need Nikes and expensive yoga pants. An old tee shirt and some cheap gym shorts will do just fine
  • Stay hydrated
  • Trial and error. Success is a bumpy road
  • Do not compare your chapter one to someone else’s chapter 10
  • Fitspo posts and before & afters are great but remember you can be the same height & weight as someone and never look like them. You never know the full story behind that picture
  • Try not to measure your progress in strictly numbers
  • Calories do not reflect nutrition.
  • Peanut butter is higher in fat but are healthy fats
  • Fruits have natural sugar in them that your body needs DO NOT AVOID FRUITS
  • 1200 calories is barely enough to survive
  • Please do not do just cardio alone
  • Quality over quantity. A 30 minute intense workout will always beat a half ass 2 hour elliptical workout
  • Try different things. You may like running, you may not. Maybe yoga, swimming, dance, hiking, etc. Try things out.
  • YOU WILL NOT BULK UP NO ONE ACCIDENTALLY BULKS UP
  • All you need is your body to work out. Don’t stress over gyms
  • Do it for YOU. Not the boys and the crop tops and the “stares”
  • Rest days are essential. Take as many as you need. Never skip a rest day, your body needs to heal
  • Losing weight does not guarantee happiness. It never does. Don’t put your other problems on hold to focus on your body, they’ll catch up with you ten fold later and it’s not fun
aly-gets-fit

ALL OF THIS!

Source: petalya
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